Mental Health has been a big concern in the world today and luckily now, getting mental help is being normalized more. So much more that companies are coming up with way to help and assist people with their daily mental situations as much as possible. Many times if you needed to see someone about your mental state you would have to schedule an appointment with a therapist and go see them face-to-face. Now we have come to have apps that can allow you to chat with someone right when you needed to, or help you in other ways to calm down, or re-center yourself.
Mental Health Apps is one thing that can make anyone truly love technology. With these apps, it has given many people the strength to seek help, or handle their mental situations when many would have just dealt with them alone. If you don’t want to seek a therapist, or can’t afford one, checkout these mental health apps that may matters a little bit better:
- Headspace: This app offers guided meditation sessions to help users reduce stress and anxiety, improve sleep, and promote relaxation.
- Calm: This app offers a variety of guided meditations, sleep stories, and breathing exercises to help users reduce anxiety, improve sleep, and promote relaxation.
- Moodfit: This app offers a range of mental health tools, including mood tracking, daily goal-setting, and a library of educational resources to help users better understand their mental health.
- Talkspace: This app provides on-demand therapy sessions with licensed therapists, allowing users to get help with a range of mental health concerns from the comfort of their own home.
- Pacifica: This app offers a range of tools to help users manage their mental health, including daily mood tracking, guided meditations, and cognitive behavioral therapy exercises.
- BetterHelp: This app offers on-demand therapy sessions with licensed therapists, as well as a range of educational resources to help users better understand their mental health.
- Mindshift: This app is designed to help users manage anxiety, offering a range of tools including relaxation exercises, cognitive behavioral therapy exercises, and mindfulness exercises.
- 7 Cups: This app offers on-demand emotional support from trained listeners, as well as access to licensed therapists for users who need more in-depth support.
- SuperBetter: This app is designed to help users build resilience and cope with stress, offering a range of tools including daily goal-setting, guided meditations, and cognitive behavioral therapy exercises.
- Daylio: This app allows users to track their mood and daily activities, helping them better understand the relationship between their behavior and their mental health.