Life always has a way of throwing curve balls. The best way to handle those is understanding how to be prepared for them. Affirmations can be one way to allow yourself to reset your mind, as well as, staying focus through hard times. In some circumstances you have to go through the grieving process such as with death, or heartbreak, but these can be used to help you to know and understand your strength and in support to mentally help you to understand that you will get through it.
In many situations of my life I have used affirmations to help to regain my self-love and center myself in times where I felt like I just wanted to give up. Prayer can be used too, but speaking life into yourself is also something that needs to be discussed more as well. Affirmation do just that. Words hold more power than people understand and speaking positive words to yourself can be the mind shift you need to help you make it through 24 hours.
When you trying to make it through those troubling times, remember a few of these affirmations to keep in your back pocket and speak them to yourself.